Lofa Tatupu: Tracking the Running Back

Welcome to linebacker 101. Class in session. Lofa Tatupa, middle linebacker for the Seattle Seahawks, tells you about his move Track the Back. The breakdown for Track the Back is broken up into four steps: Linebacker Stance, Shuffle Your Feet, Take the Proper Angle, and Drive the Legs. Nike Football Pro Moves is a great resource “to be the best, learn from the best”. This football training video offers a valuable perspective from Lofa Tatupa.

Linebacker Stance:
As you anticipate the snap, stay in a balanced, ready position. Your feet should be slightly wider than shoulder-width, with your knees bent and your body leaning slightly forward. Your weight should be on the balls of your feet. Keep your head up seeing the whole field, with the butt of your hands resting on your knees without leaning.

Shuffle Your Feet:
When moving laterally, do not cross one foot in front of the other. Doing so will force your body to turn, putting you at a bad angle to the ball carrier. Instead, shuffle your feet and move down the line with your body square to the ball carrier. You’re now in a position to make a move on the carrier at the correct angle.

Take the Proper Angle:
Judge whether the ball carrier is going for the edge or turning it up field. Then make your approach keeping your shoulders square to him. At the point of impact, keep your head up and in front of the carrier. If your head is behind him he can easily shake you off and continue down field. Always wrap your arms.

Drive the Legs:
Once you have the ball carrier wrapped up, drive your legs for at least four or five more steps, or until he goes down. Stay on the balls of your feet and reverse the carrier’s momentum using all the strength of your lower body. Driving the ball carrier back will eliminate the possibility of yards after contact.